It's only 37 minutes but it's 37 super intense, non-stop, fast paced minutes. So when I finished I was about to put things up and all of a sudden I remembered my WHY. WHY I want to be healthy and WHY I'm doing what I'm doing each day. So I stuck the CD back in and did Cardio Abs. Sometimes you have to push yourself, dig deeper, and don't stop. I felt so much better knowing that I truly gave this workout all and had and some more!
WHY do you want to be healthy? WHY do you want to change? This is more than just to be skinny or just lose weight. Your WHY is going to be what drives you every single day to make healthy choices. It's going to push you out of bed each morning to complete your workout. On the days you feel like giving up, it's going to get you over the hump. Your WHY is the most important aspect of your fitness journey. If you don't have a WHY, you will not be successful. You have to know WHY you want to change.
Find your WHY and you'll turn your life around.
Quinoa, Spinach, & Goat Cheese patties
- 1 cup uncooked quinoa
- 2 cups chicken broth
- 4 eggs, whisked
- 4 oz goat cheese
- 3 large scallions, sliced thin
- 3 cloves garlic, minced
- 1/2 teaspoon kosher salt
- 1 cup steamed spinach, chopped (frozen is fine)
- 1 cup plain breadcrumbs
- 1 teaspoon olive oil
Place the grains in a medium sauce pan with 2 cups of broth. Bring the broth to a boil and reduce to a simmer. Cook until quinoa is tender and has absorbed the liquid, about 20 minutes. Let it cool.
In a large bowl, combine the cooked quinoa, eggs, goat cheese, scallions, garlic, salt, steamed spinach, and breadcrumbs. Let everything sit for a few minutes to absorb the liquid. The batter should be moist, but not runny. Form patties 1/4 cup each.
Heat the oil in a large non-stick skillet over medium-low heat. In 2 or 3 batches, cook the patties covered for 8-10 minutes on each side, or until browned and golden.
Makes 14 patties.
So the new 21 day challenge is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control – no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it! And you’ll lose weight. When eaten in the right quantities, there are no foods that are off limits. They even let you drink a little wine here and there lol. Super effective and your first 30 days worth of Shakeology will also come with it (as well as the support group and extras!)
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