Let me start out by being really honest with you. I LOVE FOOD. Don’t sit there and think you have to starve yourself to lose weight. You acutally have to EAT to lose weight, it’s just what you eat and your moderations.
With that being said, I don’t believe in any of that junk above because it’s number one, unhealthy; number 2, you’re going to be miserable and deprived; and number 3, you won’t keep the weight off, it’ll be a vicious cycle of weight loss/weight gain. Who wants that?
Now you’re probably wondering, if she doesn’t believe in any of that then what’s up with this Shakeology stuff she’s always talking about? Isn’t it just like every other weight loss shake or supplement out there? The answer is no, it’s not at all. There’s nothing on the market comparable. I don’t believe that if you just drink Shakeology every day and don’t change anything else, like your eating habits or exercise, that you’ll lose weight. There are no miracle drinks, quick fixes, or diets. It's good old fashion healthy eating and proper nutrition. Shakeology is a super nutrient dense meal replacement shake that’s meant to HELP you shed weight in addition to eating healthy and regular exercise. It all starts with nutrition and if you’re filling your body with crap, it doesn’t matter how much exercise you do, you won’t see real results. It's like they say, you can't out exercise a bad diet.
However, by fueling your body with Shakeology every day, maintaining a healthy diet, and getting in exercise, you WILL see long lasting real results. I picture Shakeology as a little cleansing brush ridding my body of all the junk built up over time. Every day when I drink it, it helps my system run smoothly and like it was intended. I've got challengers who've had digestive and regularity issues and have seen great if not overall improvement since starting Shakeology.
Now is Shakeology something you can do for a week and see results? You may see some small results, but I look at Shakeology as my daily lifestyle nutrition. No extra vitamins, pills, or supplements needed. It's got it all I need in one delicious shake. For me, that's worth it.
Do you want to see what’s in Shakeology? Check out the full nutritional list here. No added sugars, artificial chemicals, flavors, colors, or dyes. It’s gluten free and soy free. Shakeology is meant to NOURISH your body and help rid it of toxins, regulate your digestive system, and give it everything it needs to run at its prime.
Why do I want you to join one of my challenge groups and try Shakeology? Because I know if you can decide and commit, you WILL succeed. I want to help you every step of the way on this fitness journey. I believe that you have to be able to live life and still enjoy the foods you love. Ya'll know I own a cupcake shoppe and YES I eat the cupcakes! It's ok to enjoy what you love but it's about moderation and if you can find healthier alternatives and recipes, even better! Moderation NOT deprivation. I'm here with you on this, we can go thru the struggles together. Is it perfect? No. Is it easy? No. But will it be worth it? 100% yes!
It’s all about balance. We balance our work, our personal life, and our children, but sometimes we forget a crucial part…our health. We leave that on the backburner. Just like anything in life, if it’s important to you, you’ll find a way to make it happen. Make it happen with your health. That should be the number one most important thing in your life so that you can be number one for your family and your children. Are you ready to make that change with me? I promise to be by your side and help you, motivate you, and encourage you every step of the way! Ready? Let’s do this!! Contact me now.