Step 1: ♡ Visualize!
Use visualization while meditating, during workouts, right when you wake up or as you fall asleep at night! All you need to do is feel yourself achieving your goals: See yourself getting stronger, running longer distances and making healthy choices—keeping it lean, clean & green!
Step 2: ♡ Commit!
Once you know where you want to go and you see yourself getting there, it’s time to commit! This is where you make a deal with yourself and say: I commit to getting stronger, healthier and happier. This doesn’t mean you’ll never slip up or have an off day. It’s not about being hard on yourself. It just means when you slip up, you don’t give up!
Step 3: ♡ Action Plan!
The last step is to create an action plan to get you where you want to go! This is where you plan, prep and set yourself up for success! Think about what works best for you, right now and make it happen. Once you’ve visualized and committed to your goals, you’ll be able to see opportunities you might not have been open to beforehand. Your healthy lifestyle is all about what works best for you and your schedule. Set that alarm 30 minutes earlier and go to sleep a bit earlier too. Or if you’re schedule is tight, find some time to get that cardio in later on. Pack an extra set of workout clothes to keep in your car. Get those veggies chopped and ready to take with you the next day (meal prep is huge!). Grab your calendar and schedule in those workouts!
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(courtesy of TIU)