(disclaimer: if you've come to this page looking for the perfect inspiration from the perfect person, who's going to tell you it's going to be easy and you're going to lose a bunch of weight in just weeks and look like a fitness model, and it's gonna be rainbows and roses...sorry to break it to ya, but you've come to the wrong place)
I always want to honest with ya'll and I want you to know that I'm here doing this WITH you. You're not alone. I wish I could tell you that my diet is always on point, my workouts are amazing, and I just have this perfect fitness life. But it ain't true.
This past week has sucked fitness and nutrition-wise. We're getting ready to move and honestly ya'll, I've let my emotions get the best of me and I've slacked on my workouts (the few that I've done!), my eating hasn't been the best, and I've basically fueled my body with coffee. To be honest, I feel like crap. I feel sluggish, bloated, and kinda disappointed that I've let myself get so derailed, especially after the awesome 3 Day Refresh I did. There's no excuses and it's nobody's fault but my own.
Now regarding the picture above..you're probably wondering why I'm posing with diapers and tampons :-) (guys you can skip this paragraph). We're down at the beach for the weekend and I was completely out of the above so I needed to run to the store just down the road. After thinking about it, I told myself that I wasn't going to let my emotions get the best of me anymore, I had to GET BACK ON TRACK NOW! NO EXCUSES. So I loaded up the jogging stroller and beared this miserable heat. I told myself I was going to have to jog all the way to the store! YIKES!!! It was miserable, I'm not gonna lie. I was slow. I was hot. And I kinda felt like I was gonna puke. But it was a start back.
Maybe I'm rambling here guys but point being....there's going to be times your workouts may suck, you may feel bad, you may get off track with your nutrition, heck you may even binge eat (i think i did?! :-/ ) But I'm here to tell you IT'S OK!!! You're not alone and there's nothing to be ashamed about because nobody is perfect! Just because you get off track, don't tell yourself you've failed and just quit. GET BACK ON TRACK! Start now! What I've learned is there's never going to be a perfect time, you have to make the time. Yeah I've got a crazy couple of weeks ahead of me but enough of this pity party, I have to get back on track, not just for myself but for my family so that I can be the best for them. I want you to know that I'm here for you, not only as your coach but your accountability partner and friend! We're in this together. If you're doing it alone, it's going to be a whole lot harder and guess what?! You just can't do life alone!
No matter where you are in your diet and nutrition, how much you've slacked or gotten off track, the past is the past. It's over and done with. Move forward and make today better! And if you want someone to talk to who's going through it too, I'm here! :-)